It’s no secret that many of us aren’t getting enough sleep and turn to sleep medications for help. Almost forty million Americans get insufficient sleep. They might have trouble falling asleep, staying asleep, or getting restful sleep. Lack of sleep can lead to poor health, including lack of focus, drowsiness during the day, and weight […]
Sleep may seem like a luxury when you’re pulling long shifts and trying to keep up with your family’s schedule. However, it’s an absolute necessity for your emotional and physical health, not to mention your professional success. We’ve put together six steps that move you closer to that full seven to nine hours of sleep. […]
Did you know that strokes are more common in women compared to men? In fact, the Centers for Disease Control and Prevention (CDC) estimates that one in five women will have a stroke in her lifetime. Unlike men, women don’t always get noticeable signs. As a result, they are not apt to seek medical help. […]
In today’s society we have an app for everything. You can download one to measure steps. Another helps set a schedule for newborns. You can use one for register rewards at hundreds of stores. There are even some to learn or translate foreign languages. In this article I’m not talking about a specific app as […]
Back in May 2019 we published an article on vaccinations. With the increase in the outbreak of the measles, it seems prudent to update our readers on the specifics of your risks of exposure. This is information provided by the CDC and in no way suggests you should or should not get the vaccine for […]
8 – 11 January 2021 If you want to become a great medical professional – do not miss this for anything! Attention all aspiring medical professionals in grade 10-12, and post matric! Program Information: Venue: Future Doctors Academy, 17 Fore Street, New Redruth, Alberton, Gauteng, South Africa 1449 Type: Day Students Only (Close-by accommodation available) Classification: Accredited […]