Most of us associate inflammation with some kind of bodily injury or arthritis. But did you know that inflammation can also signal other health issues? If your body has excess inflammation, it will signal you in different ways, trying to notify you that something is amiss in your system. While there may be times when […]
It’s no secret that many of us aren’t getting enough sleep and turn to sleep medications for help. Almost forty million Americans get insufficient sleep. They might have trouble falling asleep, staying asleep, or getting restful sleep. Lack of sleep can lead to poor health, including lack of focus, drowsiness during the day, and weight […]
Sleep may seem like a luxury when you’re pulling long shifts and trying to keep up with your family’s schedule. However, it’s an absolute necessity for your emotional and physical health, not to mention your professional success. We’ve put together six steps that move you closer to that full seven to nine hours of sleep. […]
Did you know that strokes are more common in women compared to men? In fact, the Centers for Disease Control and Prevention (CDC) estimates that one in five women will have a stroke in her lifetime. Unlike men, women don’t always get noticeable signs. As a result, they are not apt to seek medical help. […]
In today’s society we have an app for everything. You can download one to measure steps. Another helps set a schedule for newborns. You can use one for register rewards at hundreds of stores. There are even some to learn or translate foreign languages. In this article I’m not talking about a specific app as […]